Showing posts with label their. Show all posts
Showing posts with label their. Show all posts

Your children are slaves to their smartphones

Today, my ZDNet colleague James Kendrick wrote a piece named "The Smartphonifcation of today's youth".


In it, he discusses why today's children are "the most advanced" of any generation before it, and how they will grow up with constant information at their fingertips, because they will have always known the ubiquitous smartphone and the trappings of other related mobile technologies such as tablets and high-speed wireless broadband.

teens-smartphones-600(Image: CBS Interactive)

While James is correct that this generation of children has unprecedented access to technology, I think portraying them as the "most advanced" is looking at today's kids through rose-colored glasses.


Indeed, today's teenagers and pre-teens have smartphones and tablets, they have their choice of "social" networks and apps that plug into them, like Instagram, Vine, and Pinterest, they have texting, all forms of instant messaging, and their choice of search engines and intelligent agents such as Google Now and Siri to spoon feed them any information they want.


But more advanced? Give me a freaking break.


If anything, today's privileged teens (and I italicise privileged because not all teens who live in North America have smartphones with data plans, nor do most in many other countries) are far too reliant on their mobile technology, and most would have no idea what to do with themselves if they were to be parted from it.


Smartphones and tablets are a drug that they cannot easily be weaned off.


If you don't believe me, see what happens when you go on vacation to some spot that has little or no Wi-Fi or 3G/4G connectivity, or where it's so prohibitively expensive that parents who bring their teens along decide not to purchase that connectivity for them.


It's like witnessing a mass withdrawal scene out of a 1970s methadone clinic. Or watching one of those Star Trek: The Next Generation episodes when the Borg drones become severed from their communications link to the Collective.


I got to see all of this first-hand back in December 2012, when my wife and I went on a seven-night Caribbean cruise on the NCL Epic.


This massive vessel, which can accommodate over 4,000 passengers, had hundreds of families on board, many with teenage and pre-teen children, who brought their smartphones, hoping they would still be able to text and access their usual social networks and apps and whatnot.


The Epic, in fact, like most modern cruise ships, does have Wi-Fi and internet access, but it is so prohibitively expensive that most families chose not to pay for it.


So what did these kids do? Well, the ship did have entertainment options — it had a club for kids that includes their own disco and video-game arcade, a giant water park, as well as activities specifically geared for teens and pre-teens.


But more often than not, I found many teens and pre-teens lying around deck and looking bored out of their minds.


Frankly, if there wasn't an ample supply of consumable alcohol, and if they weren't engaged in other (ahem) activities in their respective cabins, most twenty-somethings would have also been bored out of their minds, because they have all the exact same trappings of today's teenagers and pre-teens, having grown up as the Barney the Dinosaur generation.


The Dora and Blues Clues generation that followed aren't fundamentally different in their basic ideologies of extreme self-love, self-worth, and self-entitlement.


I consider them to be more like Shia Barneyism.


Now, don't get me wrong; I'm in my mid-40s, but I also love my gadgets. I own far more smartphones and tablets and laptops and computers than the average person does, because I write about technology. I am a technologist. I drink technology like mother's milk.


And if you mess with Fred Rogers, Big Bird, Snuffy, and Cookie Monster, I will bust a cap in your ass.


But guess what: When I go on vacation, do you know what I like to do more than anything else? I like to veg out. Hand me an ice-cold bucket of Blue Moons or Presidentes, give me a hefty paperback book, and throw my big fat ass in a jacuzzi. Mix up with going to out eat. Repeat as necessary.


Now, interspersed between this beer drinking, eating, and reading (oh, yes, the reading) is this thing called basic human interaction. You know, talking to people. It's much cruder than say, TCP/IP or web services APIs, or texting, but it gets the job done.



Using tablets, mobile devices and video games as a source of parental relief is going to have many unintended and undesirable consequences.


Observing the behavior of others when they are on vacation is a particularly interesting sociological exercise, because I have found it is a very good indicator of what people are like when they are not on vacation, and how their real personalities tend to manifest themselves.


If anything, it amplifies their personality because they they attempt to assert themselves in unfamiliar environments.


All this being said, I cannot entirely blame this generation's over-dependence on technology strictly on themselves. The balance of this weighs on the parents.


Yup. You heard me. You. All the things that drive you crazy about your children are your fault.


By the way, I have no kids. This is out of personal choice, and because I know my kids would probably be the most spoiled brats to walk this earth, and I'd very likely be an absolute tyrant of a father knowing my own personality characteristics.


While I do a lot less of it than I used to when I worked at IBM, I still do my fair share of business travel, and a lot of that happens on airplanes. Many of the flights I take are three or four hours, sometimes as much as six if I'm visiting the Redmond mothership.


And there are always young children on these flights, and in airports during multi-hour layovers. And they are cranky. They misbehave. They frequently don't listen to their parents when told to calm down.


To placate them and to keep them from becoming entirely disruptive to other passengers and travellers, more often than not I have seen a parent use an iPad or another tablet or other mobile device as a substitute babysitter so the parent can get some sleep or time away from the child.


Now, I don't know if it's because this generation of kids is particularly hyperactive, or that we have more than our share of autism spectrum disorders due to unknown environmental factors, and/or the current generation of kids are just plain spoiled rotten, but I have to think that using tablet, mobile devices, and video games as a source of parental relief is going to have many unintended and undesirable consequences.


It's interesting when you see what kids do with tablets versus what adults do with them, particularly on planes. Kids like to play games. Parents and business travellers like to watch movies, browse the web, and read books.


Rarely have I seen a teenager or a pre-teen pick up a tablet on a plane and read a book. More often than not, the ones with the Kindles are college students.


So indeed, today's children are more "advanced", if we agree they are the first generation to embrace the Version 1.0 David Gelernter "Lifestream", which I believe is quickly turning our society into one dominated by attention-deficient nitwits.


I'm certainly not suggesting that we take smartphones and tablets away from our kids. If anything, the smartphone has given the modern parent a better communications and location mechanism than any generation of parents have had before, giving them increased peace of mind.


But we have to remember that smartphones and tablets and other forms of digital interaction are no replacement for real human interaction, as well as traditional forms of learning.


And if we continue to become "advanced" as Kendrick posits, all we will be is a bunch of unlearned and uncultured automatons that are socially backward in all manner of social interaction by comparison to their "inferior" technologically deprived forbears, who read avidly, who conversed face to face, and appreciated the simpler things in life.


Are today's children really more "advanced" with access to today's mobile technology, or is it also retarding their developmental and social skills? Talk back and let me know.

3 Reasons that their food is making you tired



HomeNutrition3 reasons your meal 3 reasons you tired doing their food is making you tired is the main reason that you need to eat for energy but would have noticed that after eating a bowl of pasta nothing feels but energized? In fact, can it I feel very sleepy and ready for a NAP? It is a result of three factors, which lead to difficulty breathing and a feeling of drowsiness.

1 Simple carbohydrates

Starches (pasta, rice, bread, potato chips, flour tortillas), sugar or foods high in sugar (cookies, candies and cakes) are a upper respiratory quotient of protein and healthy fats. Foods that have a higher respiratory quotient quickly metabolized to carbon dioxide. Carbon dioxide is the by-product that escapes from the lungs when you exhale. You have high carbon dioxide in the body makes you feel weak and tired. Simple carbohydrates have a upper respiratory quotient and therefore it will make you feel less power, weak and tired. Complex carbohydrates for the many health benefits as the high content of fibre, vitamins and minerals contained in these foods must still be consumed, but when choosing starch food always choose whole grain, whole wheat, whole oats or whole corn option.

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2. The high-sodium foods


Foods that are rich in salt or very processed increased water retention in the body, giving you a feeling heavy, fatigued. Sodium is an electrolyte in your body that attracts water. Having too much sodium in the body cause water to get anywhere if not as your blood stream (causing hypertension) and interstitial tissue of the lungs. Once again, this leads to difficulty breathing and a heavy, feeling tired, weak due to excess water. Don't worry, you're probably getting all the sodium you need eating natural foods because all foods such as fresh fruits and vegetables contain natural sodium. Read the labels on food items packaged for sodium and purchase items labeled low-sodium. By law, these foods can contain only 140mg or less per serving. Try to stay under 1800 mg of sodium all day.

3. Carbonated foods

Carbonated beverages and gum cause your stomach hold lots of air, which can also give you a feeling worn out. Really have very full stomach pushes against the diaphragm, the muscle main helping the lungs breath efficiently. At the same time, you need more oxygen to digest a big meal. Chewing gum made to swallow air and carbonated beverages contain a large amount of air in the bubbles that fill your stomach causing your stomach push on the diaphragm, an important muscle necessary to breathe efficiently. Carbonated drinks also contain carbon dioxide dissolved helping to increase carbon dioxide in your body after consumption. Not to mention if the carbonated drink of your choice with caffeine, the 'crash' that follows a rush of energy caffeine combined with the carbon dioxide from high and air content is a double blow.

Feel energized, eating smaller meals to avoid a too full stomach and base your diet on lean protein such as chicken breast, healthy fats such as nuts and complex carbohydrates such as non-starchy vegetables. Stay away from sugar, carbonated beverages, salt and chewing gum.

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NOW YOU KNOW FOOD SHOULD NOT EAT, BUT WHAT WITH THE FOOD THAT YOU SHOULD? HERE ARE 9 FOODS THAT SHOULD BE IN THE REFRIGERATOR.



Jamie Yacoub, M.P.H., R.D. It is a clinical dietitian with a master's degree in public health nutrition, and (C.O.C.) expected Certified Diabetes Educator fall 2013. He obtained his Bachelor's degree in clinical nutrition from the UC Davis after four years, time during which participated in practices in several different nutrition environments including Kaiser Permanente and women, children & children (W.I.C.). After graduating from UC Davis, she went to study nutrition public health in the Loma Linda University where he earned his master's degree in public health nutrition. Jamie completed the portion of nutrition in the community of their dietary practices as an intern for a specialist certified in sports nutrition. He completed the clinical portions of their dietary practices in a hospital of 100 superior of the nation, where was hired as a clinical dietitian only shortly after and food service. Jamie now works as a clinical dietitian ambulatory and is an expert in medical nutrition therapy (M.N.T.) using the nutrition care process (NCP) including history and current laboratory values as a basis for the evaluation of nutrition.